The Pursuit of Happiness in a Millennial Era

In a world filled with iPhones, laptops, tablets and smart watches, Millennials are inundated with advanced technology.  The ability to connect directly to your personal happiness has become more challenging than finding parking downtown at Union Square.   For the majority of us living and working in the city, happiness is something we read about on Buzzfeed or Elephant Journal on our 10 min breaks or in between bites while we Instagram our lunch within the allotted hour. 

The world around us has become a constant stream of instant gratification opportunities; however no one seems to be feeling satisfied.   All the instant gratification has left our generation feeling jaded and unimpressed.  After going through almost a full year with a, “Now what?” feeling inside of myself, I decided it was time to make a change.  I created a five step plan to bring me back to life. 

1.      Put down the technology.  This was probably the hardest for me.  Having grown up with a computer in my house from the age of 7, I have been cord-connected longer than I care to admit.  I purchased my first cellphone in college and haven’t put it down since, (that was over 20 years ago…).  My ability to reach for my phone after the text message alert rings would match that of Doc Holiday in Tombstone.  But it was the act of NOT picking up my phone that really opened my eyes. Obviously there are certain messages and calls that you are expecting, and need addressing.  But what I have tried to do is put the phone away after my work day has ended.  I keep it in my bag and only allow myself to check it periodically to ensure I am not missing an emergency.  If the messages I find are not urgent, I force myself to wait until the next day.  At first the act was very conscience for me.  I would have to talk myself down from checking, but do you know what happened after a while?  I didn’t miss it, nor did I feel like I was missing out. 

2.      Drink more water.  This seems so straight forward; however the proper intake of water in my life did more than just quench my thirst.  There were so many benefits I wasn’t expecting including helping to control calories, energize my muscles,  keep my skin looking amazing,  as well as helping my kidney’s and bowel functions.    I know drinking water doesn’t sound sexy, but it’s incredibly easy to incorporate into your everyday life.   Start with including a glass of water with each of your meals and keep a bottle of water with you in your car or at your desk at work.   Just having the water available will make it that much easier to make it a regular part of your daily routine. 

3.      Step outside at least three times a day.  As I was brought up by my hippy mum, I was forced to play outdoors all the time.  I never understood why it was so important, when I could just as easily play with my Barbie inside as I could outside.  It wasn’t until I entered adulthood that I began to understand benefits of the sun.   The sun provides the body the ability to create Vitamin D, which is essential for many functions such as bone health, anti-cancer, immune system support, protects against dementia and brain aging as well as many others.   We have been so bombarded with the dangers of the sun, but in moderation, the sunlight has the ability to heal on so many levels.  Take a drive with the top down, and get out there to the local beaches and parks! Having a sun roof in my own car gives me the ability to take in the rays even if it is just during the morning and evening commutes to and from work.  The overall uplifting feeling I get can best be related to one of the best hugs from my little kiddo.  I mean it’s right up there for me.

4.      Breathe.  When I say to breathe, I mean get into a breath practice.   I like to focus on three deep breathing techniques that really help to calm my day to day OCD and social anxiety.  The first is Coherent Breathing, which is basically breathing at a rate of five breaths per minute.  The easy way to time your breaths is to count five seconds for your inhale and five seconds for your exhale.  Breathing at this rate will help to improve your heart rate variability.  The second type of breathing is Resistance Breathing, which is exactly what its name suggests, creating resistance to the flow of air.  Resistance can be created by pursing the lips, placing the tip of the tongue against the inside of the upper teeth, hissing through the clenched teeth,  tightening the throat muscles, partly closing the glottis, narrowing the space between the vocal cords.  Or if you are like me, the easy way is to just breathe through your nose with your mouth closed.  The final technique is Breath Moving.  Think, sending your breath on a little journey around your body.  As you breathe in, imagine you are moving your breath to the top of your head. As you breathe out, imagine you are moving your breath to the base of your spine, your perineum, and your sit bones. Each time you breathe in; move the breath to the top of the head. Each time you breathe out; move the breath to the base of the spine. Breathe in this circuit for ten cycles.

5.      Laugh.  If you haven’t heard, laughter really is the best medicine.  Laughing decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.  Laughter also triggers endorphins, which if you watched Legally Blond, you know, endorphins make you happy! Endorphins promote an overall sense of well-being and can even temporarily relieve pain. 

Having incorporated these five simple routines into my daily life, I have found my quality of life dramatically increased.  Feeling good and being able to laugh and let go of the minor stresses allowed for me to appreciating the life I was actually living, instead of the life I thought I should have been living.  I began to look forward to weekends with my daughter, taking off in our car for an impromptu adventure days.  And for the first time in a very long time, I can honestly say, I am happy.   Remember, the hardest part is getting started.  So maybe today, you drive with the top down or the sun roof open and enjoy some of those beautiful Vitamin D rays on your way home today.  Enjoy a nice cool glass of water and for those few moments let yourself begin to feel happy. 

Don’t have a convertible or sun roof in your car? Check out the link below to see our latest selection to choose from! It’s always a great time to start enjoying your life, one drive at a time.

http://www.acuraofpleasanton.com/showroom/index.htm

The Millennial Me Cave

Having spent the majority of my younger years involved in some form of sports team or athletics program, the  foundation of guilt for not working out had already been laid.  Throughout my college and even into my adult, post college days, I had managed to bounce in and out of gyms and work out routines.  I’d work out just enough to lose the water weight, then I’d fall right back into my old ways and the workout routines would fall back to the waysides.

It wasn’t until I had my daughter, and I started having to divide my time into two, and I realized just how much I had valued that hour or two a day sweating out my frustrations on the treadmill, or breathing out the bad and inhaling in the good, surrounded by a room of sweaty strangers.  I realized that my need for “me time” wasn’t just something you read about in those girly magazines at the grocery store.  It was a real thing, and my struggle had become very real.

Finding ways to incorporate your own form of me time is different for everyone.  For me, me time could fall under an outing with the girls, a few hours at the gym sweating out my daily failures, or very simply enjoying a restroom break without having a whining six year old clawing at my sleeve like Sméagol reaching for his precious.  Yes, it really happens.  Me time has never sounded so good.

 

The most important part of any me time experience? Be there in that very moment.  This may sound a bit crazy, but when you go to the gym or are taking time out to spend with your friends, put the cellphone away! Very simply, I have found that when the phones stay inside our pockets, the conversations are better, the experienced is remembered more and the time spent there became that much more valuable to me.

Second, enlist your friends in the fight! Schedule the time, put it in your calendar and make it as important as you standing Game of Thrones dates with HBO.  Trust me, they created HBOGo for a reason… so you can GO and do more than just sit in front of your TV screen. Live a little.  Khaleesi will understand.

Third, change a few daily habits to allow for you to become more of a priority.  I learned to be a morning person.  This was not an easy choice for me being as my entire life has always been between the hours of 9:00 pm and 3:00am. But learning to be an early riser has literally changed my life.  Having realized that my creative juices flow in the early hours of the day, I used to try to stay awake to piggyback off of my peak hours.  Instead, I have learned to just wake up at those times, which yes, requires me to get to bed a lot earlier than I normally had, but the alertness and creativity I experience after having just woken up from a full nights rest has won me over time and again.

Lastly, simplify things.  Learn to say no, try not to overbook yourself, and remember that me time doesn’t have to be a big production.  Just remember to find gratitude in all that you do.  Even when you are hiding in that broom closet devouring the last chips ahoy cookie, knowing that you don’t have to share it with your kids.

For more tips on how to find your own Millennial Me Cave, check out the link below! 

http://www.forbes.com/sites/shamakabani/2014/03/04/here-is-what-you-need-to-know-about-millennials/ 

Be Our Guest: San Francisco

As July comes to a close, we are surrounded by all the summer feels.   Windows down, hair flowing in the occasional breeze and every type of food, drink and music festival you could imagine right at your fingertips.  Summer has become a celebration of everything outdoors.  The need for sunroofs, convertibles and room for friends becomes a necessity as you all pile into your vehicles.  It's this time of year that brings out the campers, wanderers and of course, the illusive house guest. 

Outside of being able to pick up and leave on road trips each weekend, sometimes your city is the location being traveled to! While you prepare for in town visitors and house guests, let us help you line up an itinerary that will make their Instagram photos likable and their pallets pleased.

All summer long, San Francisco is home to some of the elite food and wine events across the continent.  Housing the Napa wineries and some of the top chefs across the world, the bay area has become quite accustomed to the crème de la crème. This week, the city is no exception. 

From Marathon Fitness Expos, Free Ice Cream delivery from Uber, Free harbor tours and even a late night food parties with, Off the Grid Food trucks at Fort Mason or inside the California Academy of Science; there are more things to do than there will be time to do them in. 

San Francisco is home to a few of the greatest site seeing tours around, including a guided night tour of Alcatraz Prison.  Rather than your standard day time drop off, where you are left at the docks to discover the hidden treasures on your own, the night tours walk you through the abandoned prison giving you tid bits of information that one might normally miss during self exploration.  Also the in house art exhibit adds a bit of cool to the hauntingly somber surroundings, making it either the best first date you can take someone to, or a great way to scare off the in laws.  

If the prison scene just isn't for you, take a drive on the Alcatraz and GPS- guided GoCar Tour which lets you explore the city at your own pace and you can hop on and off to explore even further locations you so choose.  What a fun way to get a feel for our city without paying for the parking! 

Looking for a sit down experience for your friends or family? We have you covered! Even U.S. News recommends having lunch/dinner at the San Francisco Ferry Building. Between the live farmers market housed inside the building to the restaurants of fine seafood and liquors, you can enjoy the beautiful ocean views, unparalleled food and award winning wine all while basking in the best people watching locations in the city.   

To read about more things to do this weekend check out the link below!

http://sf.funcheap.com/today/

Invest In The Experience

Monday mornings are generally a blur of coffee cups hidden around my house, keys that never seem to want to be found, and a spray of headlines and social media posts about all the things I "should be doing," all before I even make it into the office.  We spend the majority of our lives working and planning for life experiences and only a mere five percent of our time actually living out those well thought out trips.  I am sure most of you have a box, bin, board or even a file saved on your desktop of every trip, every smile or ideal moment you have dreamed for your life, but what are you doing right now to get you to that moment.  

The days of "waiting for a rainy day" have come and gone.  The one true realization our millennial generation has taken away from our parents is that you can waste an entire lifetime planning, and that the saying "all work and no play makes Jack and Sally a dull Girl and boy."  Is incredibly accurate.  Millennials have the mindset that experiences define us, and that living requires more than planning, it requires doing.

When buying a car, the mindset I have coming into a dealership is, "Can this car get me where I want to go and can it handle all my stuff?"  Outside my own needs, I focus on the experience and feel I get from my sales associate.  Being a female in a generally male driven industry, approaching the car buying experience can be intimidating.  I was just speaking to a girl friend of mine that is in the market for a pre-owned Accord or Altima.  She would send me text messages throughout the day with the stereo-typical comments a few of her potential sales associates would say to her.  Remember that approx. 83% of people will relive an experience, and that the experience has an emotional longevity to it.  It stays with us and are lessons we use every day to guide us through to our next choice. 

Be sure that when you select a sales associate, you get the experience you deserve.  Look for transparency, an educated staff and an associate open to questions and concerns.  You may have done your due-diligence already by researching on the internet, but let your associate close any gaps you may have in all that information you’ve worked so hard to acquire.  Part of the car buying experience is creating a relationship with your associate. 

Remember that whichever vehicle you choose, make sure it suites your lifestyle and can get you from one happy snapshot to the next, with all the stuff you need while getting there. And always ask the questions:

Did I live?

Do I have regrets?

Did I experience everything I wanted to in life?

To get more on Investing in your life experiences follow the below link:

http://www.huffingtonpost.com/sean-kim/invest-in-life-experience_b_4924744.html

10 Things To Do This 4th of July!

With the 4^th of July holiday upon us, the hunt for the perfect fireworks show begins.  The bay area is home to some of the most spectacular fireworks shows around, but there is so much more to see and do this three-day weekend! With three days away from the office, there is plenty of time to enjoy both the day and night life of the bay area.  From hiking, kayaking, sailing, shopping, and wine tasting to spoken word, concerts, dancing and outdoor festivals, San Francisco isn’t holding anything back this year!

For the adventurist at heart, Point Reyes National Seashore offers kayaking along Tomales Bay.  Sprawling over 70,000 acres and home to the likes of leopard sharks, seals and jelly fish you are in for a memorable ocean environment experience!

For the night-owls that love a bit of city life, come pop by the Holiday Hip Hop Party in San Francisco with Golden Era, at Slate Bar, 2925 16^th St.  This weekly party offers a tribute to classic Hip Hop and a great mix of dope beats. Best part? It’s free before 11pm.

Prefer a more instrumental approach to your music and partying? Check out Rowdy at Red, White and Bluegrass, at The Plough and Stars, 116 Clement St.  Celebrating Independence Day in bluegrass style, enjoys the rustic and mesmerizing sounds of banjo, mandolin, fiddle, bass and dobro all while paired with jazzy vocal overtures!

To read more about weekend activities in your area click the link below!

http://www.sfstation.com/guides/10-things-to-do-this-4th-of-july-weekend/

Drive home an amazing Acura today!

From luxury performance coupes and sedans to the MDX sport-utility vehicle or exotic sports cars, Acura builds automobiles for people who are tasteful, adventurous, and enthusiastic drivers. Acura vehicles have consistently raised the performance standards Americans expect from a luxury car.

Acura of Pleasanton, a leading dealership for new and pre-owned Acura vehicles in Pleasanton (CA), presents a superb variety of Acura vehicles like the RL, TL, TSX, MDX, and RDX. The dealership also stocks a rich inventory of pre-owned Acura models which are thoroughly checked by professionals. Acura of Pleasanton has various attractive offers on both new and pre-owned Acura vehicles. Take a look at Acura of Pleasanton’s online specials – New Vehicle Specials, Pre-Owned Specials, Finance Specials, Weekend Specials, and Lease Specials to find incredible deals.
Rush in to Acura of Pleasanton today and drive home an amazing Acura!